How to record medal of honor allied assault (FRAPS) and sony vegas settings for high quality youtube video?

What is the best setting to use for medal of honor allied assault in fraps, and how to make great sony vegas high quality video from the recorded moh fraps footage?



Everytime I record, the video is clear, but when I input these videos onto sony vegas, it doesn't come clear at all. Would really appreciate some help :(How to record medal of honor allied assault (FRAPS) and sony vegas settings for high quality youtube video?
make sure that your previw settings are not on draft then try exsport movie in hd

pf changs menu